It Pays to Express Gratitude in Your Journal!

It Pays to Express Gratitude in Your Journal!

Did you know that when you express gratitude in your journal on a regular basis, you’ll get great benefits? If you use (or are planning to use) a journal, having a section in it for gratitude is an amazing habit to start now. It is also highly recommended that...
The Importance of Self-Care in the Fall

The Importance of Self-Care in the Fall

Chilly mornings, less light, more rain and winds, … despite all this (and more!), fall is my favorite season! Because of the colors changing everyday. Because I like to go hiking without sweating and because the mosquitoes are gone! Because I like a good slice of...
>