A Vision Board: Top 5 Reasons To Spotlight

A Vision Board: Top 5 Reasons To Spotlight

Many of us are not happy with our lives or ourselves. We want to make changes. If so, a vision board could be just the tool you need. As a busy mom it can be difficult to add more to your day, but once created a vision board won’t add time to your day. There are a...
It Pays to Express Gratitude in Your Journal!

It Pays to Express Gratitude in Your Journal!

Did you know that when you express gratitude in your journal on a regular basis, you’ll get great benefits? If you use (or are planning to use) a journal, having a section in it for gratitude is an amazing habit to start now. It is also highly recommended that...
7 Great Benefits of Walking

7 Great Benefits of Walking

I’m pretty sure you already know how beneficial walking is to your health, right? You know for a long time that it’s true. You also know you should get out and do it. But why aren’t you walking more often? Let me guess that maybe the benefits haven’t...
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