June 16


5 Tips for Eating More Fruits and Vegetables

By Stephie

June 16, 2017

Eating More Fruits and Vegetables, fruit, health, tips, vegetable, veggie

I have great tips for you today! You probably know of the famous adage that goes, “An apple a day keeps the doctor away.” Indeed, it holds true to its meaning when applied literally. Health expert agree that eating plenty of fruits and vegetables can help to control your weight or reduce the risk of many diseases such as hypertension, heart disease and even some cancers. After all, fruits and vegetables are high in vitamins, minerals and fiber. However, many people do not . So, if you have decided to start eating more healthy and you find it hard to get enough of these foods everyday, you’ll discover in this post 5 tips that can help you meet that challenge!


  1. Stock Up

The best way to increase your fruit and vegetable servings is to stock up on these foods. Simply visit your local farmer’s market, where you won’t be tempted to buy chips, cookies and other unhealthy processed junk food. While you may have to refrigerate some of the fresh produce bought in bulk, make sure to keep a colorful fruit basket as well. Place it on the dining table or any other visible spot, which will make it easy to grab a fruit after a busy day or before heading out.

bowl of fruits
Make it easy to grab one
  1. Consider Pre-Packed Fruits

One of the reasons people opt for fast foods is that they come ready to eat right out of the package, which is not the case with greens and fruits. For people who lead hectic lives, the hustle of preparation can make eating veggies and fruits less appealing. However, you can save time by buying pre-packaged fresh produce. Some canned fruits and greens are even packed pre-peeled, pre-chopped, or as pre-made salads.


  1. Become a Smoothie or Juicing Fan

Investing in a juicer is a great way to eat more fruit from your beverage intake. The best part is that homemade juice will be fresh, packed with vitamins and devoid of chemical preservatives that may cause harmful effects on your health.

If you are looking for a way to mix fruits and veggies in one drink, smoothies are the way to go. You can get quite creative with smoothie recipes by mixing all kinds of leafy greens with sweet fruits. What’s more, mixing fruits and vegetables is a fantastic way to pack vitamins, minerals, fiber, and other important phytonutrients in one beverage. Try Those Green Smoothie Recipes!

The secret of a good green smoothie reveal!
Yummy Smoothie
  1. Opt for Fruit and Veggie Snacks

Extend your healthy food choices for mid-afternoon snacks and quick nibbles before dinner by eating fruits and vegetables. You can make healthy sandwiches with all kinds of leafy greens and veggies such as lettuce, arugula, tomatoes, basil, onions, cucumber, or quinoa sprouts, just to name a few.

Baby carrots, celery sticks, along with dried fruits like figs, peaches, dates, prunes, apricots or raisins also make healthy snacks. Also, take advantage of whole fruits like grapes, apples, bananas, mangoes, and oranges, when they are in season. Get more ideas: The Perfect Spring Snacks!

Fruits snack
Delicious fruits!
  1. Try Interesting Ways to Eat Your Veggies and Fruits

Making greens and fruits more appealing is another clever way to increase intake of these vital foods. Experiment with different salads when serving main meals. Alternatively, add grated or shredded carrots, zucchini and spinach to meat loafs, rice dishes, mashed potatoes and pasta. You can also add sweet fruit sauce from pureed apples, peaches, berries or pears on grilled or fried foods. Try those Delicious Grilled Veggies!

Grilled Vegetable
Grilled Vegetable
Bottom Line…

Your health is the most important asset to invest in above anything else. And the tips shared above will promote a healthier lifestyle if implemented diligently. Aim for the recommended 4-5 servings of fruits and vegetables per day. Lastly, vary your choices to keep your diet interesting and appetizing.

To your health,
Stephie The Happy Mom





About the author

Hello everyone! I'm Stephanie, the happy mama of an elementary school-aged boy and love creating family fun printables. Sharing my journey along with some fun tips is my way to help other mama make a living from home.

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