It Pays to Express Gratitude in Your Journal!

It Pays to Express Gratitude in Your Journal!

Did you know that when you express gratitude in your journal on a regular basis, you’ll get great benefits? If you use (or are planning to use) a journal, having a section in it for gratitude is an amazing habit to start now. It is also highly recommended that...
The Importance of Self-Care in the Fall

The Importance of Self-Care in the Fall

Chilly mornings, less light, more rain and winds, … despite all this (and more!), fall is my favorite season! Because of the colors changing everyday. Because I like to go hiking without sweating and because the mosquitoes are gone! Because I like a good slice of...
7 Great Benefits of Walking

7 Great Benefits of Walking

I’m pretty sure you already know how beneficial walking is to your health, right? You know for a long time that it’s true. You also know you should get out and do it. But why aren’t you walking more often? Let me guess that maybe the benefits haven’t...
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